Parents and caregivers, would you like to use empathy naturally, without struggling? Would you like to go “next level” with your empathy so you can rebuild the strained relationships in your family? What would it be like to have positive interactions with your family through empathy to build connection and mutual understanding?

I will show you how a regular mindfulness Practice can dramatically improve your relationships with your spouse, kids, and the extended family. You’ll see why empathy is so important, and how mindfulness awareness practices also called Time-in can take those skills to the next level.

00:00 Introduction
01:11 Let’s get into it!
01:35 Empathy is important!
03:05 Mindfulness Awareness Practices (MAPs)
04:04 MAPs build awareness and empathy
05:08 MAPs are a way to improve self attunement
06:43 MAPs help us be present in the here and now
08:21 Conclusion

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