Is the Encanto soundtrack playing on repeat in your house or car?

If so, next time you hear this song; take it as an opportunity to practice your belly breathing!

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I love the visual of adding my hands (if you’re not driving) to make that mind + muscle connection. Your deep transverse abdominals are pulling the baby IN and UP…THINK hug the baby with your abs.

⭐️ WHY?
️It’s the BEST core exercise you can do during pregnancy!
️ It’s how you stay connected to your deep transverse abdominals as they stretch.
️ It’s how you learn to manage intra abdominal pressure and reduce #diastasisrecti
️ It’s how you prep for pushing during labor.

#pregnancyabs #pregnancycore #pregnancy #prenatal #pregnancyfitness #fitpregnancy #bellybreathing #pregnancyworkout #prenatalworkout

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