Sugary breakfasts can lead to energy crashes. Learn about healthier options like chia pudding for sustained energy. Watch the full episode 283 for more insights with Dr. Uma Naidoo. #MentalHealth #Sugar #Nutrition #HealthyBreakfast #Anxiety #DrUmaNaidoo #ParentingTeens #BrainHealth #NutritionalPsychiatry

View source by clicking here.

Posted in Kids