Pregnancy

Getting close to delivering a baby? You need to watch this to know what to expect for you and your baby at the hospital. You will have some decisions, and it’s definitely best to know the information beforehand so you don’t need to make last-minute decisions. This video will go over a few things you’ll…

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Ensuring a safe and normal vaginal birth involves several key aspects, including physical preparation, mental readiness, and understanding the birth process. Here are some comprehensive tips to help achieve a safe and healthy vaginal birth: ### Prenatal Care 1. **Regular Check-Ups**: Attend all scheduled prenatal appointments to monitor your health and the baby’s development. This…

If I could give all new parents any advice, these are the top 14 tips I would give them. These will help massively with your newborn’s sleep, feeding, soothing your little one, their development, and much more. There’s so much to learn as a new parent, and trust me when I say not a single…

Season 2 of Doula Dads is HERE and has a new episode dropping every day during Black Maternal Health Week 2021. In Episode 2, Journalist Panama Jackson shares his experience on preparing for birth in a pandemic, the comfort that comes with having a Black doctor that cares for your livelihood, and his tips on…

Twisting during pregnancy may cause excessive diastasis recti after pregnancy. Avoid these 5 twists (and any anchored twists where you push or pull yourself into the twist). You can use TA engagement, avoid using your arms and maximize your thoracic rotation to keep help reduce your risk of diastasis recti after pregnancy. Here is the…

Tips for dads during first trimester Congratulations on the impending birth of your partner’s child! This may be an exciting and overwhelming time, and understanding what’s going on throughout pregnancy can help you prepare for the arrival of your kid. It can also assist you in supporting your significant other while she goes through various…

Pregnancy Back Pain Relief: The Best Exercises and Stretches to Relieve Backache During Pregnancy. This 15-min routine will fix and relieve back pain in pregnancy. It’s a great daily routine not only to stop but prevent back pain in pregnancy as it includes stretches and back strengthening exercises. Daily Pregnancy Pelvic Floor Exercises Printable and…