Ep. 4 7 Embrace Compassion and Love for Yourself!

Welcome to Season 4, Episode 7, which accompanies Chapter 4, Section 7, “Embrace Compassion.” I love this episode! In it, we’ll discuss:

-why you need compassion
-how to give yourself compassion
-and how, when you do, you mitigate (decrease) negative feelings

While compassion has been a constant theme this whole series, it begs for its very own section of the book. It is that important. Compassion and self-compassion are essential to emotional healing and overall well-being. People want to matter. Mattering means knowing you have value and that other people see your worth, and also you see value in others.

jodiaman.com/4-7

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𝐏𝐚𝐫𝐞𝐧𝐭𝐬, 𝐠𝐫𝐚𝐧𝐝𝐩𝐚𝐫𝐞𝐧𝐭𝐬, 𝐞𝐝𝐮𝐜𝐚𝐭𝐨𝐫𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐨𝐫𝐬:
If you want the tools to help teenagers right now, grab my free video:
𝔼𝕞𝕠𝕥𝕚𝕠𝕟𝕒𝕝 ℕ𝕖𝕖𝕕𝕤 𝕠𝕗 𝕋𝕖𝕖𝕟𝕒𝕘𝕖𝕣𝕤: 𝕛𝕠𝕕𝕚𝕒𝕞𝕒𝕟.𝕔𝕠𝕞/𝕡𝕒𝕣𝕖𝕟𝕥𝕚𝕟𝕘

OR

𝐄𝐧𝐞𝐫𝐠𝐲 𝐒𝐡𝐢𝐞𝐥𝐝 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐄𝐦𝐩𝐚𝐭𝐡𝐬 𝐚𝐧𝐝 𝐇𝐢𝐠𝐡𝐥𝐲 𝐒𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐞 𝐏𝐞𝐨𝐩𝐥𝐞:
Lᴇᴀʀɴ ᴛʜᴇ ᴇssᴇɴᴛɪᴀʟ ᴡᴀʏs ᴛᴏ sᴜᴘᴘᴏʀᴛ ʏᴏᴜʀ sᴇɴsɪᴛɪᴠᴇ sʏsᴛᴇᴍ: ᴊᴏᴅɪᴀᴍᴀɴ.ᴄᴏᴍ/ᴇᴍᴘᴀᴛʜ

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I hope this podcast episode, ​4:7 Embrace Compassion and Love for Yourself! provides hope.

🤗 Thank you for watching, commenting, and sharing​ 4:7 Embrace Compassion and Love for Yourself! Come read the transcript and get more resources at https://jodiaman.com/4-7

See you next time! Until then, let that you, that you want to be, shine through.

Be amazing, be well, and be you!
Doctor Jodi

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