Learn the best exercises for teens! As a teenager, it’s crucial to establish healthy habits early on, and exercise is a key part of that. Not only does it keep you physically fit, but it also boosts your mood and helps you manage stress.

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Timestamps:
00:00 Introduction
00:22 Bodyweight Squats
00:51 Push-Ups
01:18 Jumping Jacks
01:40 Plank
02:05 Additional Tips

Video Summary:

Exercise 1: Bodyweight Squats

Bodyweight squats are a fantastic compound exercise that targets multiple muscle groups, including your quadriceps, hamstrings, and glutes.

Stand with your feet shoulder-width apart, toes slightly turned out. Keep your chest up, back straight, and lower your body down as if you’re sitting back into a chair. Push through your heels to return to the starting position. Aim for 3 sets of 12-15 reps.

Exercise 2: Push-Ups

Push-ups are a classic exercise that strengthens your chest, shoulders, triceps, and core.

Start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the ground, then push back up to the starting position. If you’re a beginner, you can start with knee push-ups. Aim for 3 sets of 8-12 reps.

Exercise 3: Jumping Jacks

Jumping jacks are a great way to get your heart rate up and improve your cardiovascular fitness.

Start with your feet together and arms at your sides. Jump your feet out to the sides while simultaneously raising your arms overhead. Then jump back to the starting position. Keep a steady pace for 1-2 minutes.

Exercise 4: Plank

The plank is a fantastic exercise for building core strength and stability.

Start in a push-up position, but instead of resting on your hands, lower down onto your forearms. Keep your body in a straight line from head to heels, engaging your core muscles. Hold this position for 30-60 seconds, focusing on maintaining proper form.

Additional Tips:

1. Listen to Your Body:

It’s crucial to pay attention to your body’s signals during exercise. While pushing yourself is essential for progress, it’s equally important to know when to take a step back. If you experience any pain beyond typical muscle fatigue, it’s a sign to stop and reassess your form or intensity. Overtraining can lead to injury and setbacks, so always prioritize safety and proper technique over pushing through discomfort.

2. Mix It Up:

Don’t be afraid to add variety to your workouts. While the exercises we’ve covered are excellent staples, incorporating different movements and activities can keep things exciting and prevent boredom. Consider trying out activities like swimming, cycling, or yoga to work different muscle groups and keep your workouts fresh. Additionally, cross-training can help reduce the risk of overuse injuries by giving certain muscle groups a break while still maintaining overall fitness.

3. Fuel Your Body:

Exercise goes hand in hand with nutrition, especially during your teenage years when your body is still growing and developing. Make sure to fuel your body with a balanced diet rich in lean proteins, whole grains, fruits, and vegetables. Aim to eat a meal containing carbohydrates and protein within two hours of finishing your workout to replenish energy stores and support muscle repair. And don’t forget to stay hydrated by drinking plenty of water throughout the day, especially before, during, and after exercise. Proper nutrition is essential for maximizing the benefits of your workouts and supporting overall health and well-being.

And there you have it, Four of the best exercises for teens to incorporate into their workout routine. Remember, consistency is key, so aim to do these exercises 2-3 times a week for optimal results. Thanks for tuning in, and until next time, stay fit and stay fabulous!

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Disclaimer: The content and information found on the Lean Body Life channel are intended for general educational purposes only and should not be considered as legal, medical, or any other form of professional advice on any topic. These assertions have not undergone FDA evaluation and are not meant to diagnose, treat, or prevent any illness. Prior to initiating any new diet or treatment, always consult your physician or another qualified health expert and address any inquiries you might have concerning a medical situation. If you have or suspect a medical issue, promptly get in touch with your healthcare provider.

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Posted in Kids