ஐயோ இந்த Foods எல்லாம் சாப்பிடவே கூடாதாPregnant ladies should avoid these

Pregnant ladies dont eat these foods.

Pregnant ladies should avoid the following foods.

1️⃣ Processed, ready-to-eat foods such as packed chapathi, packed parota, fast food items, noodles, and pasta.

These items often contain large amounts of refined flour (maida) and chemicals.🧪

2️⃣Uncooked foods like pani puri, bhel puri, and sandwiches🥪that contain raw vegetables and unknown sources of water.

3️⃣Large-sized fish should be avoided as they tend to have high mercury content. This happens because larger fish eat smaller fish, accumulating more mercury.

Avoid fish like sea bass, knife fish, shark, and mackerel.

Instead, opt for smaller fish, which can be consumed two to three times a week to support the baby’s brain growth.

4️⃣Avoid carbonated drinks like Coke, Fanta, Pepsi, and soda to prevent gas disturbances.

5️⃣You can eat all types of fruit except raw papaya. While it is commonly consumed in regions like West Bengal and Odisha, raw papaya contains the chemical papain, which can lead to abortion.

During pregnancy, you might hear many suggestions about what to eat and what to avoid. If you have any doubts about certain foods, feel free to ask me in the comments, and I will be happy to answer.

Dr. Aishwarya Parthasarathy

Gynecologist and Fertility Specialist

MD(OG)(AIIMS, New Delhi) ., DNB (OG)., FNB (Rep Medicine)., MRCOG(UK)

Accumed Speciality Clinic and Scans

Valasarawakkam, Chennai 87

+91-9342521779

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Clinic Address : 24, Chowdry Nagar Main Rd, opposite Vasanthi Dental hospital, Majestic Colony, Chennai, Tamil Nadu 600087

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