If you’re a FIRST TIME MOM, you need to watch this!
FREE Mini Birth Class – https://bit.ly/3Fp4IPM

When it comes to labor and delivery and becoming a first time mama, there are some things that you can do and not do to set yourself up for a happier, healthier, and easier labor and postpartum.

From timing contractions to when to go to the hospital in labor to picking an OBGYN or midwife and more, I share with you some pregnancy and labor and delivery tips that can greatly impact your birthing and postpartum experience.

Whether you’re wanting an unmedicated natural birth or you’re planning to labor with an epidural, childbirth education is going to equip you to have an empowering experience you love!

No more stressing about how to give birth or how to have a baby, Mama! I’ve got you!

Check out these resources below!!!
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FREE MINI ONLINE BIRTH CLASS: https://builttobirth.com/free-mini-birth-class

PURCHASE THE BUILT TO BIRTH ONLINE COURSE: https://www.builttobirth.com

DOWNLOAD THE BUILT TO BIRTH GUIDED MEDITATIONS: https://www.builttobirth.com/meditate

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SOME THINGS YOU WILL LOVE TO HAVE:

Purchasing through these links is a simple way to support me at no extra cost to you! As an Amazon Associate I earn from qualifying purchases. Thank you!

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BABY FAVES
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BREASTFEEDING GO-TO’s
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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

By performing any fitness exercises without supervision, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Consult with your doctor before starting any exercise routine.

Built To Birth, Inc and Bridget Teyler will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.

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I am a Lamaze certified Childbirth Educator, a DONA certified Birth Doula, Prenatal & Postnatal Fitness Specialist, and Certified Breastfeeding Counselor in the San Francisco Bay Area! For more information and resources, come find me at https://builttobirth.com

#BuiltToBirth

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