Best and Worst Sleeping Positions during Pregnancy

Don’t forget to read the description
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°
Best and Worst Sleeping Positions during Pregnancy | Safe Sleeping Positions | SINHALA.
#Health&BeautyClub #H&BClub

There’s a lot you may worry about during your pregnancy.

The What’s the safest sleep position during pregnancy? After your fifth month, your back is definitely not best. Sleeping on your back puts extra pressure on your aorta and inferior vena cava, the blood vessels that run behind your uterus and carry blood back to your heart from your legs and feet. Pressure on these vessels can slow blood circulation to your body — and your baby.
best sleep position during pregnancy is (sleep on side) because it provides the best circulation for you and your baby. It also places the least pressure on your veins and internal organs. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.
What Sleep Positions During Pregnancy Should I Avoid?
Sleeping on your back: This can cause problems with backaches, breathing, the digestive system, hemorrhoids, low blood pressure and cause a decrease in circulation to your heart and your baby. This is a result of your growing abdomen resting on your intestines and major blood vessels (the aorta and vena cava). You can also develop sleep apnea as you put on weight.

Don’t forget to Subscribe to the Health & Beauty Club YouTube channel.
Health & Beauty Club YouTube Channel එක Subscribe කරන්න අමතක කරන්න එපා..
https://youtube.com/channel/UChiM13GmXHJeAcjFOTbDhjA

Share this video with a friend: https://youtu.be/9cpqo6xREg4

Watch next – https://youtube.com/playlist?list=PLyuT5B-PV6QQSU4mOrLNrNnVNYS-4F8qe

⭕ Recommended Playlist –

️ Health :
Playlist / https://youtube.com/playlist?list=PLyuT5B-PV6QQSU4mOrLNrNnVNYS-4F8qe

️ Study Tips:
Playlist / https://youtube.com/playlist?list=PLyuT5B-PV6QTZjyOOuWY28cLsLP6ThWE1

️ Lifestyle :
Playlist / https://youtube.com/playlist?list=PLyuT5B-PV6QSCylE2ubWFJmBn8G3U088b

️ Home Workouts SINHALA :
Playlist / https://youtube.com/playlist?list=PLyuT5B-PV6QQTvZtEmCa5m_IIcvGu5siv

️ Home Workouts ENGLISH :
Playlist / https://youtube.com/playlist?list=PLyuT5B-PV6QTdqaUuiZp9y3ifXeSnOhQN

️ Driving Tips :
Playlist / https://youtube.com/playlist?list=PLyuT5B-PV6QRA62MUUUF8ZqH4b5dZDrMF

For business inquiries contact me at beautyclubh@gmail.com
Contacts us +94 714839710

Invite to Like Health & Beauty Club Facebook Page..
https://www.facebook.com/healthbeautycl/

Dr. Sujeewa Weerasinghe
#back #scoliosis #pain #sujeewa #weerasinghe #Physiotherapy #health #beauty #death #most #world

View source by clicking here.

Posted in Pregnancy, Videos