Feeling overwhelmed by your positive pregnancy test? Don’t panic! This video is your essential guide to surviving and thriving during the first trimester. I share my expertise to help you navigate this exciting (and sometimes nerve-wracking) time.

In this video, you’ll learn:

• What to Expect: A clear timeline of the first trimester, including how it’s calculated and the amazing changes happening to both your body and your developing baby.
• Common Symptoms & When to Worry: I discuss everything from fatigue and nausea to heartburn and constipation, helping you separate normal from concerning symptoms.
• Answers to Your Top Questions: I tackle common concerns like weight gain, cramping, spotting, food safety, and exercise during pregnancy.
• Expert Tips for a Healthy Start: Discover how to prioritize rest, hydration, and nutrition, along with important reminders about prenatal vitamins and lifestyle changes.

Whether it’s your first pregnancy or you’re a seasoned pro, this video is packed with valuable information and reassuring advice for a smooth first trimester.

▶️ What to Look for in a Prenatal Vitamin: https://youtu.be/VlXq5RuKTAs

▶️ What You Need to Know about Marijuana and Women’s Reproductive Health: https://youtu.be/n62gi8s3_Ow

Chapters:
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0:00 Introduction
1:54 Topic 1: What is the First Trimester?
4:15 Topic 2: Common First Trimester Symptoms
8:35 Topic 3: Answering Common First Trimester Questions
16:27 Top Tips for the First Trimester & Important Reminders
18:25 Conclusion

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https://drlorashahine.com/newsletter

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Also at amazon.com
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ABOUT : Lora Shahine, MD, is a double board certified reproductive endocrinologist and OBGYN currently practicing at Pacific NW Fertility in Seattle, WA. Originally from North Carolina, Dr. Shahine graduated with a Bachelor of Science in biology from Georgetown University in Washington, DC, and completed her training in medical school at Wake Forest University School of Medicine, residency in obstetrics and gynecology at the University of California at San Francisco, and fellowship in reproductive endocrinology and infertility at Stanford University.
As Clinical Assistant Professor at the University of Washington and Director of the Center of Recurrent Pregnancy Loss at Pacific NW Fertility, she is committed to providing excellence in patient care, teaching the next generation of women’s healthcare providers, and continuing research in the fields of fertility and recurrent miscarriage. She has published over 75 peer-reviewed research projects and is an active member of the American Society of Reproductive Medicine, Seattle Gynecology Society, and the Babyquest Fertility Grant organization. Dr. Shahine is an accomplished author including ‘Planting the Seeds of Pregnancy: An Integrative Approach to Fertility Care’ and best-selling book, ‘Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss.’
Whether through her research, books, lectures, or active social media presense Dr. Shahine is passionate about educating on reproductive health and supporting the feritlity community.

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider.

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