Get answers from a fertility expert about what to do and what not to do when you’re trying to get pregnant. Some might surprise you!

Dr. Tarita Pakrashi, a reproductive endocrinologist at Shady Grove Fertility’s Jones Institute location, will give you the lowdown on whether positions matter when trying conceive, what kind of lubricant is best for fertility, and how frequently you should have intercourse during your fertile window.

Timing is everything, so we’ll talk about how to calculate your fertile window. There are several different ways to know when you’re ovulating, like by using ovulation predictor kits, reading your basal body temperature, even looking out for a certain characteristic of your cervical mucus.

Dr. Pakrashi will also break down common myths about position and whether you should keep your legs up afterwards.

Finally, we’ll go over when to reach out to a specialist for help if you’re not having success.

0:00 Your fertile window
1:51 Tracking ovulation
3:05 Lubricants
3:45 Positions
4:53 Preconception tips
6:28 When to seek help

If you are having trouble conceiving, read more about our fertility work-up:
https://www.shadygrovefertility.com/fertility-tests/

Read Dr. Pakrashi’s advice on 10 things you can do when you’re trying to get pregnant:
https://www.shadygrovefertility.com/article/sex-myths-busted-by-a-fertility-specialist/

You can speak to one of our fertility specialists at:
https://www.shadygrovefertility.com/appointment
888-777-4517

**This video and all content on this channel are for educational purposes only and are not a substitute for professional medical advice, treatment, or diagnosis. If you would like to speak with one of our fertility specialists you can schedule an appointment at https://www.shadygrovefertility.com/appointment

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