Monsoon care during pregnancy…

1) Stay hydrated:

Drink plenty of water and fluids to stay hydrated, as the increased humidity during the monsoon can cause dehydration.

2) Protect yourself from mosquitoes:

The monsoon season often leads to an increase in mosquitoes, which can carry diseases such as dengue and malaria. Use mosquito repellents, wear long-sleeved clothing, and consider using a mosquito net while sleeping.

3) Take precautions against infections:

Moisture and humidity can create a breeding ground for bacteria and fungi. Take extra care to maintain personal hygiene, especially in areas prone to sweating, such as the underarms and groin.

4) Stay active indoors:

Engage in light indoor exercises or prenatal yoga to stay active during the monsoon season. This will help maintain your overall well-being and reduce the risk of any discomfort.

5) Avoid eating street food :

Consume a nutritious and well-balanced diet that includes fresh fruits, vegetables, whole grains, and lean proteins. Avoid eating street food or uncooked foods to minimize the risk of foodborne illnesses.

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