Routines help build executive function skills in children. These functions are essential to daily behaviors and decision-making. You can start building routines from a young age.

Routines can also help:
• Reduce anxiety
• Promote self-control
• Regulate energy levels
• Foster confidence and independence

Routines will vary from child to child. The important thing is finding what works and sticking to it. Whether it’s a morning routine or evening routine, consider the following when making routines:
• Be patient
• Be consistent
• Make time for self-care activities
• Have age-appropriate expectations
• Make small changes if routine isn’t working
• Model how to complete the routine and talk through it

Older kids can teach their siblings routines too!

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