Bedtime Routine Tips: Set the Stage for a Peaceful Night
Introduction: A soothing bedtime routine can help your little one sleep soundly. Let’s explore some helpful tips.
Tip 1: Consistent Schedule – Establish a regular bedtime and stick to it, creating a sense of security for your baby.
Tip 2: Calm Environment – Create a peaceful, dimly lit room for sleep with a comfortable temperature.
Tip 3: Bedtime Rituals – Incorporate gentle activities like a warm bath, reading a book, or soft lullabies.
Tip 4: Limit Screen Time – Avoid screens before bedtime, as they can disrupt sleep.
A peaceful bedtime routine can make bedtime a breeze.

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