Female infertility is a very sensitive topic of discussion and a difficult and emotional journey for many women. However there is hope and there are things one can do to manage it

You may have searched desperately for infertility remedies. This video will give you answers about yogic management about this condition.

What is infertility and understanding infertility?
Infertility is the inability to conceive a child after trying to do so for a period of time, usually one year of regular, unprotected intercourse. Both men and women can experience infertility, and it can result from a variety of factors.

What are the causes of female infertility?
In women, infertility can be caused by problems like

· Ovulation
· Polycystic Ovary Syndrome (PCOS)
· Blocked fallopian tubes
· Uterine issues
· Hormonal imbalances.

There are other factors that can contribute to infertility in both men and women include age, lifestyle factors such as smoking and alcohol use, certain medications, and certain medical conditions.

What are the treatments available for Infertility?
Infertility can be a difficult and emotional experience, but there are treatments available to help many couples conceive.

· Ovulation induction.
· Intrauterine in-semination or IUI.
· In-vitro fertilization or IVF
· Surgical procedures

How does Yoga help in female infertility?
Yogic techniques have many benefits, both physically and mentally. They are divided into 4 main pillars:

· Aahar- The food that you eat plays a very important role
· Vihar -Relaxation and recreation have a positive impact
· Achar – the discipline and daily routine you follow
· Vichar – Your thoughts impacts your body

A holistic approach is required to manage infertility and that includes, creative activities, routines, relaxation, and positive thought processes. Give yourself the time to heal.

Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

0.25- what is fertility? What can be the causes of female infertility?

1.03- What are the treatment options available to help women who are struggling to conceive?

1)1.28- What is ovulation induction?
2)1.44- What is intra uterine insemination or IUI?
3)2.06- what is IVF and when is it used?
4)2.31- Surgical procedures to cure infertility

3.19-how yoga can help cure/ treat manage infertility

3.28- 4 important lifestyle pillars to manage infertility

1) 3.40- Ahaar – the food to eat to manage infertility
2) 5.21- Vihaar – Importance of being stress free through relaxation
3) 6.40- Achaar – Lifestyle choices and leading disciplined life
4) 7.48- Vichaar – Being positive and the importance of positivity

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